Connect Intervals.icu in Settings to see today's planned workout.
This Week
Next 7 Days
Calendar
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Changing workout. Pick one below, then tap Switch to this workout. The ride carries on from where you are.
FTP Tests
Workout library
Training load per day
Fitness --Fatigue --Form --
Look back42days
Look ahead7days
Workout history
History
Weekly TSS
Annual summary
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Schedule
Workout library
Workout builder
Workout steps (optional; they set Duration and Load)
Type the workout steps above.
Today
Settings
Connections
FTP
FTP from Intervals.icu, or set here. Don't know yours? Take a Ramp Test.
Appearance
Audio cues
Auto-pause
Cadence governor
full power aboverpm
Below that cadence, target power is reduced in proportion (never under 50%) so resistance can't snowball. It only acts when the target is above 80% of FTP.
Simulation mode
Default bias0.00%
Stand bias+2.50%
Distance model
Average speed at 150 wmph
Distance is estimated from power with a physics model (air drag + rolling resistance + momentum), scaled so 150 w holds this speed on flat ground. It goes into the summary and the .fit file.
Enter your target FTP — the power you think you can hold for about an hour. Every interval in the test is based on this number. Your saved FTP only changes if you apply the result at the end.
Connect first?
For full app functionality, we recommend first connecting your Intervals.icu account. This syncs your calendar and FTP to this device. If you opt to continue without connecting, you can take a ramp test or manually enter an FTP.
Strava can be connected in Settings>Connections.
Workout Complete
Save This Ride?
Saving uploads it to Intervals.icu and Strava. Discarding uploads nothing.
Connect Devices
Tap each one; your phone asks you to pick the device. Tap a connected status in the ride header to come back here.
Paused
Delete Planned Workout?
Edit Planned Workout
Unfinished Workout
Are you sure?
Target TSS reached
You have reached the target TSS for this ride. The ride is still running in the background.
Workout Summary
Press and hold the image, then tap Save to Photos.
